Healthy Comfort Foods: Gluten-free, diabetic-friendly and keto recipes


We’re all busy. Life is stressful. And food can be a great source of comfort, entangled as it is with memories of celebrations, family meals, and adventures with friends. Unfortunately, quick-grab foods are usually processed and full of preservatives, additives, and empty calories.

What if we could gently tweak our food choices so we can enjoy family favourites without the food guilt and the blood glucose spikes? If we had alternatives that were just as delicious as you remember—but easy to prepare and healthful?

In Healthy Comfort Foods, Bobbi Pike offers 150 recipes that do just that. Beloved appetizers, soups, entrees, sauces, and desserts get a healthy, tasty makeover in easy-to-follow recipes accompanied by lively full-colour photos.

Author Bio

Bobbi Pike

Bobbi Pike is a health coach and recipe developer at East Coast Culinary and owner/artist at Bobbi Pike Art. She is the author of the bestselling cookbooks: East Coast Keto Cookbook and East Coast Keto 2.

Bobbi began her personal journey to health in September 2016 and has lost 80+ pounds (and counting). She offers catering/culinary events, big and small and has cooked and participated in Shawn Majumder’s “The Gathering”, Elliston’s Roots “Rant and Roars Festival”, the Manuels Rivers “Chefs for Trails,” and the “Unscripted Twillingate – Digital Arts Festival.”

Bobbi is a native of Spaniard’s Bay, and currently resides in Topsail, Newfoundland.

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